Join in online guided meditation, mindfulness event October 7
Join the College of Arts and Sciences and the Saint Leo Honors Program for How to Master Your Mind Through Mindfulness. Faculty member Dr. Kathryn Duncan will lead an online guided mindful practice at 7 p.m., Wednesday, October 7. Participants will learn how consistent mindfulness practice can reduce stress and improve focus.
This virtual event will be hosted via Zoom, with this link: https://saintleo.zoom.us/j/95670571556
For more information, email Dr. Timothy Jussaume, director of the Honors Program, at timothy.jussaume@saintleo.edu.
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