Wellness event: express workouts
On Tuesday, February 21, from 11 a.m. to 12:20 p.m., the School of Education and Social Services’ Education Department is sponsoring an express workout wellness event in the lobby of the Apartment 6 Classroom (MMR 6) located by the Residence Life Office. The routines are fast and fun. Learn to perform each movement properly and with full range of motion. Exercise physiologists will provide guided demonstrations to help you build strength, flexibility, and endurance. No equipment is necessary, but participants should wear comfortable clothes and sneakers.
For more information, contact Dr. Joanne Crossman at joanne.crossman@saintleo.edu.
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