Advice on colds from Health Services
The Health and Wellness Center wants you to know about colds. We can get eight colds a year — or more. The common cold sends more youngsters to the doctor than any other illness. Most colds are caused by a specific type of virus found in the air and on the things we touch. The prescription for the common cold is simple: time, rest, and TLC (Tender Loving Care).
Signs and Symptoms
- stuffy or runny nose (may start out watery, then turn thick yellow or green)
- itchy or sore throat
- sneezing
- cough
- headache
- mild fever
- feeling tired
- loss of appetite
What to Do
Ease discomfort with:
- acetaminophen or ibuprofen as needed (check package for correct amount)
- a cool-mist humidifier or steamy bathroom
- saline (saltwater) drops for the nostrils
- lots of fluids but no caffeinated beverages
- caution with over the counter medications (check for acetaminophen/same as Tylenol)
Seek Medical Care If You Have:
- cold symptoms that get worse or last more than a week
- cough and congestion triggered by pollen, dust, pets, etc.
- a barking cough or a cough that is severe and occurs in spasms
- difficulty breathing
- a high fever and appear ill; or any fever over 101.0
- a sore throat that makes eating and drinking difficult
- a bad headache
Think prevention! Remember to avoid anyone who has a cold or smokes (secondhand smoke increases risk of getting sick), wash hands well and often (especially after nose-blowing and being around sick people), and sneezing and coughing into tissues — not hands.
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