Mindfulnesss Workshop — January 26
Sigma Tau Delta, the English honor society, will host a Mindfulness Workshop from 12:30 to 1:30 p.m. on Thursday, January 26, in the Student Activities Building, Room 117.
Start the new year and the spring semester in the right state of mind!
The workshop will be led by Dr. Kathryn Duncan, professor of English at Saint Leo University, and Johanna Lane, author and educator on mindfulness and yoga. Please join us if you’re interested in learning more about mindfulness and its benefits, as well as meditation exercises and yoga for beginners.
This workshop is free and is open to all faculty, staff, and students.
For more information please contact Megan Orendorf, administrator of events and special programs for the School of Arts and Sciences, at jennifer.orendorf@saintleo.edu.
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